Recent Posts

Broken Knee

23 minute read

Putting this into words a day or two too late, but still better late than never, as they say.

How I’ve Been…

15 minute read

Everyone I’ve ever known, or who has known me — actually, no one at all — asks me how I’ve been doing.

One Mile Run: My Experience

34 minute read

Long story short, I achieved a personal goal to run under a five-minute mile on the treadmill, twice in a day – and nearly destroyed my legs in the process.